Fitness

I train for longevity, functionality, and health. This takes the form of calisthenics (bodyweight home/street workouts), hiking, running, stretching and weightlifting. My page (active on instagram) serves to document my evolution in my fitness journey and occasionally share insights.

Contact:

Services:

Calisthenics and Bodyweight Personal Training:
- Learn skills such as Muscle ups, Pistol squats, Reverse Nordic Curl
- Training partner:
  - Spotter, Running partner, critique form, Hiking/backpacking partner/guide, etc.
- Focus on:
  - Longevity, Mobility, Strength, Stamina, and Stability
- Planning:
  - Goals, training regiment, nutrition/cooking planning